Hatha Yoga – sun and moon in harmony
Ha: sun - energetic
Tha: moon - calm, slow
Hatha Yoga is the most classical style of yoga. When yoga is talked about in the Western world, usually it means Hatha Yoga. The aim and the meaning of Hatha Yoga lies in achieving harmony between the body and mind. We human beings have got different amounts of energy. Too much energy - we are restless. Too little energy - we can’t really get going. The aim of Hatha Yoga is to balance these energy levels in order to find the inner equilibrium.
Hatha Yoga combines exercises for the body with meditation and breathing exercises to bring the inner sun and moon energies into harmony. Hatha Yoga is a calm and slow style of yoga.
NEW Course: On September 25th, 10 units (does not take place during school holidays)
Every Friday, 7 - 8:30 p.m. in the gym at the Volksschule "Die Festung", Richard-Wagner-Straße 20, 9020 Klagenfurt.
Price: € 135 - 10 sessions, 90 minutes each (payment in cash during the first session).
Instructor: Irene Sommer www.yogirena.com
Classes are held in German (great way to practice the language).
If you are not able to make it to a session, the paid session can be transferred to other persons internally.
Please bring: Yoga mat, blanket, yoga pillow (if available), own beverage.