Stress and Coaching

The outbreak of coronavirus disease may be stressful for people. Fear and anxiety about a disease can be overwhelming and can cause strong emotions in adults and children.

Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, by the way you handle your emotons, the things that make you different from other people, and the community you live in.

I can give you support to find strategies for this unusual moment, we can find together method to manage your emotions, and build a path to get the best of this standoff. We can meet on Skype, I speak english, Spanish, Italian.

For all coronavirus-related incoveniences and for CIC members, sessions are free of charge

Contact me +43 676 63 60 668


Elisabetta Bignami Graduated in Education Sciences in Bologna (Italy). I have fifteen years of experience in the training sector: first in school and later in Human Resources. I trained as a Life Coach at the Astery Lab school in Milan, affiliated with ICF (International Coach Federation). I work as a Human Resources consultant supporting people in times of strong change. I approached the most innovative technical of personal growth and I believe that emotions and creativity are the fundamental aspects in moments of renewal.